Weigh In record (no journal entry) for 01 November 2022
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278.2 lb
Lost so far: 0.3 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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474 kcal
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Fat: 27.85g | Prot: 45.40g | Carb: 11.00g.
Breakfast: Goldhen Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Lunch: Simply Nature Baby Spinach & Arugula, Frigo Classic Crumbled Blue Cheese, Trader Joe's English Cucumber, Great Value Boneless Skinless Chicken Breast. more...
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losing 15.3 lb a week
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