Weigh In record (no journal entry) for 02 November 2022
|
138.0 lb
Lost so far: 25.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2022:
|
2003 kcal
|
Fat: 73.32g | Prot: 92.72g | Carb: 228.81g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Medjool Dates, Tetley Tea with Semi-Skimmed Milk, Pears. Lunch: Chicken Breast (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk, Slow Cooker Chicken Curry, Red Tomatoes (Canned), Spinach, Onions, Chicken Breast. Snacks/Other: Aldi Sugar Free Creamy Strawberry Sweet, Tetley Tea with Semi-Skimmed Milk, Rivercote Rice Cakes with Milk Chocolate Coating, Babybel Mini Orginal Cheese, Braeburn Apples, Alesto Walnuts, Ferrero Rocher, Fin Carre Dark Chocolate, Tesco Soft Prunes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|