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sio23
Journal
19 Jul 09
sio23's Journal, 19 July 2009
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Weigh In record (no journal entry) for 19 July 2009
125.5 lb
Lost so far:
2.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2009:
1203 kcal
Fat: 16.54g | Prot: 33.61g | Carb: 201.54g.
Breakfast:
TOTAL CRANBERRY, dannon light and fit vanilla, silk soymilk vanilla.
Lunch:
subway veggie delight.
Dinner:
6" Veggie Delite.
Snacks/Other:
Chocolate Chip Sandwich Cookie, coors light, Light Vanilla Ice Creams (Soft Serve).
more...
1511 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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