Weigh In record (no journal entry) for 24 June 2011
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119.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1029 kcal
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Fat: 17.31g | Prot: 91.95g | Carb: 132.22g.
Breakfast: Wheaties Fuel Cereal, Egg White , Skim or Nonfat Milk (Calcium Fortified). Lunch: Zucchini , 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, 100% Whole Wheat Bread. Dinner: Balsamic Vinegar, Cos or Romaine Lettuce , Onions , Cucumber (with Peel) , Lean Turkey Burger Patties, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Raspberries , 100% Whey Protein Powder - Vanilla, Mango Chunks, Greek Strained Nonfat Yogurt - Strawberry. more...
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1718 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 0.0 lb a week
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