danieltruong's Journal, 23 March 2015

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1762 kcal

Fat: 31.89g | Prot: 148.00g | Carb: 228.37g.   Breakfast: Great Value Nonfat Milk, Banana, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: French Fried Potatoes (Salt Not Added, Frozen), Chicken Kebab. Dinner: Banana, American Pure Whey 100% Whey Protein Isolate - Chocolate, Banana, Egg Omelet or Scrambled Egg with Beef. more...

2697 kcal

Activities & Exercise: Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...