Weigh In record (no journal entry) for 03 November 2022
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169.5 lb
Lost so far: 3.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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482 kcal
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Fat: 15.55g | Prot: 50.12g | Carb: 35.82g.
Breakfast: TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Aldi Skandinavischer Räucherlachs, Edeka Bio Reiswaffeln Natur. Dinner: Thunfisch in Wasser (Konserviert), Erasco Heiße Tasse Champignon-Creme. Snacks/Other: DM Eiweißriegel Sportness. more...
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losing 3.9 lb a week
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