arnieeps's Journal, 19 July 2009

165.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1634 kcal

Fat: 51.97g | Prot: 129.62g | Carb: 162.19g.   Breakfast: Light Sour Cream, Cheese Blintz. Lunch: frap. Dinner: fig, tap, White, Blush or Red Wine, skirt steak. Snacks/Other: cherries, cracker jack. more...

2046 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...