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Up one pound this week. Boo! I guess I went overboard on those Atkins products. It was TOM so I went on a fake chocolate binge. Lol. Plus I was bloated, so that didn't help. Welp, onto the next week, I guess. :/
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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850 kcal
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Fat: 60.00g | Prot: 60.00g | Carb: 20.00g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Dinner: McDonald's Double Cheeseburger (No Bun). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 1.0 lb a week
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