Weigh In record (no journal entry) for 03 November 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1872 kcal
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Fat: 65.71g | Prot: 69.25g | Carb: 251.14g.
Breakfast: CU 참치마요 삼각김밥. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall), 옥수수빵 (홈 제조법). Dinner: 단감, 돈까스, CU 참치마요 삼각김밥. more...
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gaining 0.1 lb a week
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Aram Lee's weight history
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