Weigh In record (no journal entry) for 02 November 2022
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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498 kcal
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Fat: 7.55g | Prot: 28.42g | Carb: 85.96g.
Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Butternut Winter Squash, Olive Oil, Great Value Plain Bagel, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Wild Pacific Cod Loins. more...
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2757 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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