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Scales still not good and a bit of a heavy week, so not too bad
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162.4 lb
Lost so far: 0.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1781 kcal
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Fat: 59.79g | Prot: 59.73g | Carb: 245.72g.
Breakfast: Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Mattessons Smoked Pork Sausage, Mayonnaise (Low Calorie), Tesco Fusilli, Cherry Tomatoes, Favorina Schokoladenkränze. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Cornflakes, Parmesan Cheese (Grated), Garlic, Butter (Salted), Semi-Skimmed Milk, Morrisons English Mustard, Dry Macaroni, Cheddar Cheese, White Flour. Snacks/Other: Bananas, Jordans Frusli, Clementines. more...
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losing 0.4 lb a week
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