Weigh In record (no journal entry) for 23 March 2015
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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821 kcal
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Fat: 23.50g | Prot: 60.27g | Carb: 92.48g.
Breakfast: Sugar, Lipton natural energy premium black tea keurig, Boiled Egg. Lunch: Portabella Mushrooms, Sweet Onions, Cooked Carrots, Spinach (Chopped or Leaf, Frozen), Turkey Breast Meat. Dinner: White Rice, Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Snacks/Other: Shaw's Miniature Marshmallows, Fit & Active Light Butter Popcorn. more...
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3752 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour. more...
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losing 2.3 lb a week
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 Comments
Great loss! Every step gets you closer to your goal!
23 Mar 15 by member: DRL5
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