Weigh In record (no journal entry) for 02 November 2022
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2022:
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2043 kcal
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Fat: 43.70g | Prot: 31.28g | Carb: 167.16g.
Breakfast: Coffee, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Bear Creek Cheddar Potato Soup Mix, Costco Croissant. Snacks/Other: Franzia Chardonnay, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kraft Wheat Thins Original, Sabra Classic Hummus. more...
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3341 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 30 minutes. more...
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gaining 0.9 lb a week
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