Weigh In record (no journal entry) for 02 November 2022
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1521 kcal
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Fat: 73.42g | Prot: 63.18g | Carb: 134.85g.
Breakfast: Cheese Danish. Lunch: Whole Wheat Bread, Salami. Dinner: Maker's Mark Bourbon Whiskey, Fat Boy Ice Cream Sandwich, Lobster Bisque. Snacks/Other: Mars Milky Way (Minis). more...
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losing 9.8 lb a week
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