jmansene's Journal, 23 March 2015

177.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 36.00g | Prot: 22.00g | Carb: 60.00g.   Breakfast: Trader Joe's Zucchini Date Bread, Frankly Fresh Krab & Shrimp Louie Salad. more...

3032 kcal

Activities & Exercise: Treadmill - 46 minutes, Aerobics - 1 hour and 14 minutes, Resting - 14 hours, Sleeping - 8 hours. more...