Weigh In record (no journal entry) for 02 November 2022
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1405 kcal
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Fat: 86.15g | Prot: 87.70g | Carb: 87.68g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bisquick Cheeseburger Pie, Salsa. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Great Value Chicken Nuggets (5). more...
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4393 kcal
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Activities & Exercise:
Boxing - 16 minutes, Desk Work - 8 hours, metabolism - 2 minutes, Stretching (yoga) - 1 hour and 15 minutes, Driving - 2 hours, Samsung Health - 5 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stair Climber (Stepper) - 1 hour, Walking (brisk) - 4/mph - 3 hours, Housework - 3 hours. more...
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steady weight
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