Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
24 Jun 11
jasonfahy's Journal, 24 June 2011
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2011
227.2 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
2372 kcal
Fat: 75.64g | Prot: 88.29g | Carb: 332.91g.
Breakfast:
2% Fat Milk.
Lunch:
Weight Watchers Bread, Turkey, Meatloaf with Mashed Potatoes and Gravy, Lemon Pudding, Praeventia.
Dinner:
Southwest Chicken Soup.
Snacks/Other:
Dairy Milk, Caramilk.
more...
2774 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history