Weigh In record (no journal entry) for 02 November 2022
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220.2 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2072 kcal
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Fat: 84.68g | Prot: 135.78g | Carb: 186.69g.
Breakfast: Toasted White Bread, Egg (Whole), Margarine. Lunch: White Rice, Gourmade Butter Chicken . Dinner: Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Toasted White Bread . Snacks/Other: Nestle After Eight, Switch Dry Lemon. more...
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gaining 6.2 lb a week
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16019385's weight history
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