Weigh In record (no journal entry) for 24 June 2011
|
176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
2253 kcal
|
Fat: 95.56g | Prot: 70.93g | Carb: 286.12g.
Breakfast: yoplait light blackberry yogurt, peanut butter pretzel nuggets, Bananas. Lunch: Crunchy Granola Bars - Peanut Butter, sun maid raisins, ritz crackers, string cheese. Dinner: Ranch Salad Dressing, Tomatoes, Mixed Salad Greens, 14" Large Meat Lover's Pan Pizza, Cheese Pizza Rolls. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, California Golden Raisins. more...
|
|
2385 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|