Weigh In record (no journal entry) for 23 March 2015
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271.0 lb
Lost so far: 59.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2360 kcal
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Fat: 173.08g | Prot: 149.65g | Carb: 62.06g.
Breakfast: Tums Ultra Strength 1000, Spectrum Organic Virgin Coconut Oil, Navitas Naturals Organic Raw Cacao Powder, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Olive Oil, Egg. Lunch: Hershey's Natural Unsweetened Cocoa, Yerba Prima Psyllium Husks Powder, Spectrum Chia Seeds, Valued Naturals Brazil Nuts, Cheddar Cheese. Dinner: Celery, Cooked Sauerkraut, Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Cheddar Cheese, Philadelphia Original Cream Cheese, Planters Salted Peanuts (1 oz), Hershey's Natural Unsweetened Cocoa. more...
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4036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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