Weigh In record (no journal entry) for 02 November 2022
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234.8 lb
Lost so far: 27.8 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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669 kcal
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Fat: 42.88g | Prot: 53.60g | Carb: 25.25g.
Lunch: Перекресток Стейк Лосося Гриль, Яндекс Лавка Солянка Домашняя , ВкусВилл Салат из Свеклы с Грецким Орехом . more...
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gaining 0.6 lb a week
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