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Andy Silverman
Journal
23 Mar 15
Andy Silverman's Journal, 23 March 2015
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Weigh In record (no journal entry) for 23 March 2015
165.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
1752 kcal
Fat: 77.83g | Prot: 62.18g | Carb: 204.12g.
Breakfast:
Wasa Multi Grain Crackers, Nonfat Plain Yogurt, Peanut Butter.
Lunch:
Rye Bread, Cream Cheese .
Dinner:
Klondike Original Ice Cream Bar, Potato Chips, Wawa Turkey Sub.
Snacks/Other:
Twizzlers Licorice Twists.
more...
2146 kcal
Activities & Exercise:
Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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