Just getting over the flu, I guess the constant eating of popcicles, ginger-ale with starchy foods to try and calm my stomach didn't help my weight loss but I'm back on track now. Not beating myself up, just moving forward.
|
295.6 lb
Lost so far: 4.4 lb.
Still to go: 173.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 March 2015:
|
1591 kcal
|
Fat: 62.63g | Prot: 58.45g | Carb: 198.15g.
Breakfast: Splenda Splenda Minis, Tetley Orange Pekoe Tea. Lunch: McCormick curry powder, Cabbage, Onions, Great Value Diced Canned Tomatoes, Mushrooms, Chicken Broth (Reduced Sodium). Dinner: McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: McDonald's Cheeseburger. more...
|
gaining 2.5 lb a week
|