bonnie senn's Journal, 01 November 2022


Diet Calendar Entry for 01 November 2022:
1797 kcal Fat: 83.49g | Prot: 68.40g | Carb: 212.25g.   Breakfast: Whole Foods Market Brazil Nuts, Bananas . Lunch: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Green String Beans, Cooked Dry White Beans, Brown Rice, Chicken Breast, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking). Dinner: Butter , Pineapple , Beef Sausage, Sweet Potato , Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking). Snacks/Other: Apples , Brookside Dark Chocolate Fruit & Nut Bars, Pineapple , Carrots, Planters Trail Mix Nuts, Seeds & Raisins. more...

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