Weigh In record (no journal entry) for 24 June 2011
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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760 kcal
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Fat: 15.81g | Prot: 29.58g | Carb: 125.34g.
Breakfast: Tropical Fruit Medley, Pomegranate Juice. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 16.8 lb a week
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