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wade17
Journal
24 Jun 11
wade17's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
215.0 lb
Lost so far:
14.0 lb
.
Still to go:
215.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
2091 kcal
Fat: 48.16g | Prot: 121.79g | Carb: 332.03g.
Breakfast:
Special K Blueberry Cereal, post shredded wheat, Skim or Nonfat Milk (Calcium Fortified).
Dinner:
eggs, Lite'r 35 Wheat Bread, Red Raspberry Jam.
Snacks/Other:
Chocolate Chip Cookie, Raisins, Cheese Pizza.
more...
2406 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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