Weigh In record (no journal entry) for 24 June 2011
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186.1 lb
Lost so far: 36.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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428 kcal
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Fat: 17.21g | Prot: 53.34g | Carb: 13.30g.
Breakfast: Grapefruit, Lemon Juice. Lunch: Crayfish (Crawfish), Crayfish (Crawfish). more...
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losing 6.7 lb a week
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