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Darc
Journal
26 May 11
Darc's Journal, 26 May 2011
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Weigh In record (no journal entry) for 26 May 2011
240.0 lb
Lost so far:
19.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2011:
729 kcal
Fat: 24.03g | Prot: 71.73g | Carb: 57.26g.
Lunch:
Whole Wheat English Muffins, American Cheese, Turkey Meat.
more...
3469 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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