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Darc
Journal
11 May 11
Darc's Journal, 11 May 2011
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after bbh late night
250.0 lb
Lost so far:
9.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1814 kcal
Fat: 85.86g | Prot: 93.99g | Carb: 173.25g.
Lunch:
Egg, Rye Bread (Reduced Calorie), Rye Bread (Reduced Calorie), American Cheese, Chicken Breast Patty, Chicken Breast Patty.
Dinner:
Crazy Bread.
more...
4181 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours.
more...
losing 0.7 lb a week
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