Weigh In record (no journal entry) for 31 October 2022
|
155.3 lb
Lost so far: 19.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
1159 kcal
|
Fat: 51.53g | Prot: 72.64g | Carb: 103.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, Gluten Free Bread. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), Roasted Broiled or Baked Chicken Breast, Roasted Potato. Snacks/Other: Unsalted Hard Pretzel, Cheetos Cheddar Jalapeno. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|