Weigh In record (no journal entry) for 23 March 2015
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155.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2786 kcal
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Fat: 65.09g | Prot: 305.16g | Carb: 230.08g.
Breakfast: Bio Synergy Whey Better, Morrisons Signature Scotch Beef Quarter Pounders, Fage Total 0% Greek Yoghurt, Sun Grown Cashew Nuts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bio Synergy Whey Better, Vita Coco Coconut Water, Steamed or Poached Salmon. more...
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gaining 1.2 lb a week
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