Weigh In record (no journal entry) for 31 October 2022
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1419 kcal
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Fat: 61.80g | Prot: 106.32g | Carb: 104.00g.
Breakfast: Danish Pastry with Fruit. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Salami, French's Classic Yellow Mustard, Mayonnaise , King's Hawaiian Hawaiian Sweet Rolls. Dinner: Fat Boy Ice Cream Sandwich, Baked or Broiled Fish. Snacks/Other: Mars Milky Way (Minis), Peter Paul Mounds (Snack Size). more...
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losing 14.0 lb a week
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