Weigh In record (no journal entry) for 31 October 2022
|
176.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
1950 kcal
|
Fat: 76.16g | Prot: 140.42g | Carb: 106.50g.
Breakfast: Nature's Best Isopure Whey Protein Isolate - Unflavored, Coffee (Brewed From Grounds), Nut Pods Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Fage Total 0% Greek Yogurt, Great Value Frozen Blueberries. Lunch: Planters Mixed Nuts, M&M's Milk Chocolate M&M's, Alamos Malbec, Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast. Dinner: 1% Fat Milk. Snacks/Other: Hass Avocado, Yellow Mustard, Deli Fresh Deli Slices Mild Cheddar Cheese, Sargento Deli Sliced Gouda Cheese, Horseradish, Onions, Tomatoes, Beef Patties (100%, Frozen, Cooked), Butterball Turkey Burger Patties, Costco Multigrain Bread. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|