Weigh In record (no journal entry) for 31 October 2022
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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643 kcal
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Fat: 40.16g | Prot: 29.05g | Carb: 41.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: Water, Potato French Fries, Fried Battered Catfish. more...
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losing 22.4 lb a week
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