Weigh In record (no journal entry) for 23 June 2011
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2352 kcal
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Fat: 70.29g | Prot: 175.46g | Carb: 263.77g.
Breakfast: Lite Chocolate Fudge Drink, French Vanilla Coffee Creamer, Almonds, Frosted Mini-Wheats, Milk (Nonfat). Lunch: 16" Hand Tossed Pepperoni Feast Pizza, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Sliced Gouda Cheese, Premium Honey Ham. Dinner: Mild Chicken Strips, Hamburger Bun, Turkey Patty. Snacks/Other: Milk (Nonfat), Nonfat Vanilla Latte (Grande). more...
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2080 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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longhornminer's weight history
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