Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
phyrnice
Journal
23 Jun 11
phyrnice's Journal, 23 June 2011
phyrnice's Profile
< Previous Entry
|
Next Entry >
working on it... I have a new plan in effect hopefully it gives me the edge I need
241.6 lb
Lost so far:
95.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
577 kcal
Fat: 27.75g | Prot: 36.60g | Carb: 48.35g.
Lunch:
McDouble, Grilled Chicken Snack Wrap with Ranch.
Dinner:
Chicken Fiesta Salad.
more...
3057 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
phyrnice's weight history
view complete history