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Vettemix
Journal
18 Jul 09
Vettemix's Journal, 18 July 2009
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Weigh In record (no journal entry) for 18 July 2009
247.8 lb
Lost so far:
27.2 lb
.
Still to go:
47.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 July 2009:
2543 kcal
Fat: 28.71g | Prot: 138.53g | Carb: 172.40g.
Lunch:
ground turkey, Wheat Bread (Reduced Calorie).
Dinner:
Chicken Breast.
Snacks/Other:
Sweet Cherries, grapes, Cabernet Sauvignon Wine.
more...
2738 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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