Weigh In record (no journal entry) for 23 June 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1331 kcal
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Fat: 53.86g | Prot: 76.91g | Carb: 108.57g.
Breakfast: Creamy Peanut Butter, Light Rye Crispbread, splenda, tea, milk. Lunch: Nip Chee Cheddar Cheese Crackers, Cottage Cheese (Nonfat). Dinner: Butter, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Wild Coho Salmon. Snacks/Other: Mixed Nuts, Dry Roasted Edamame, Nip Chee Cheddar Cheese Crackers. more...
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gaining 1.1 lb a week
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