Weigh In record (no journal entry) for 30 October 2022
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1467 kcal
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Fat: 47.01g | Prot: 43.01g | Carb: 219.89g.
Breakfast: Blueberry Muffins . Lunch: Ikea Blueberry Cake, Hunt's Perfect Squeeze Ketchup, Cooked Green String Beans (from Frozen), Cooked Carrots, Sodexo Home Fried Potatoes, Gorton's Crunchy Fish Fillets. Dinner: Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Blueberry Muffins , Southern Grove Dried Montmorency Cherries. more...
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gaining 0.7 lb a week
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