Weigh In record (no journal entry) for 22 March 2015
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1649 kcal
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Fat: 54.00g | Prot: 234.25g | Carb: 63.00g.
Lunch: Kirkland Signature Greek Yogurt plain nonfat, Daisy Low Fat 2% Small Curd Cottage Cheese, Boar's Head All Natural Roasted Turkey Breast, Kirkland Smoked Salmon, Sargento Reduced Fat Shredded Cheddar Cheese, Kirkland Signature Egg Whites. Dinner: Trader Joe's Real Mayonnaise, Wild Planet Tuna, bluebonnet whey protein chocolate, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Greek Yogurt plain nonfat, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Quest Quest Bar Chocolate Chip Cookie Dough . more...
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losing 7.0 lb a week
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