Weigh In record (no journal entry) for 30 October 2022
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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325 kcal
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Fat: 15.50g | Prot: 8.00g | Carb: 40.00g.
Breakfast: Maranatha Organic Creamy Peanut Butter, Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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losing 0.8 lb a week
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