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rendiaditia
Journal
30 Oct 22
rendiaditia's Journal, 30 October 2022
rendiaditia's Profile
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Weigh In record (no journal entry) for 30 October 2022
291.0 lb
Lost so far:
0 lb
.
Still to go:
101.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2022:
1752 kcal
Fat: 50.36g | Prot: 76.78g | Carb: 265.00g.
Breakfast:
Greenfields Skimmed Milk (250ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan).
Lunch:
Nasi Putih, Ayam Kecap.
Dinner:
Engel Mashed Potato, Blue Band Mentega, Gloria Abon Ayam, Roti Gandum.
Snacks/Other:
Air Kelapa, Sunpride Banana.
more...
231 kcal
Activities & Exercise:
Gym - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 0.8 lb a week
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