MistyRiggs's Journal, 22 March 2015

143.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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590 kcal

Fat: 4.50g | Prot: 54.00g | Carb: 75.00g.   Breakfast: Starbucks Vanilla Iced Coffee (Venti). Lunch: Coca-Cola Coke Zero (Can). Dinner: Coca-Cola Vanilla Coke Zero, Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Kirkland Signature Frozen Shrimp, Walmart Cooked Shrimp medium. more...

2119 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...