Weigh In record (no journal entry) for 29 October 2022
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167.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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534 kcal
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Fat: 18.80g | Prot: 40.26g | Carb: 48.43g.
Lunch: Italac Creme de Leite, Arroz Branco (Cozido), Tabela Taco Unicamp Coxão Mole Cru. Snacks/Other: Banana Prata, Batavo Iogurte Grego Pense Zero. more...
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losing 1.2 lb a week
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