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dreamscribbler
Journal
17 Jul 09
dreamscribbler's Journal, 17 July 2009
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Weigh In record (no journal entry) for 17 July 2009
160.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2009:
1299 kcal
Fat: 56.61g | Prot: 52.62g | Carb: 148.79g.
Lunch:
starbucks chicken pasta.
Dinner:
tortilla small, chicken salad.
Snacks/Other:
green beans, vegetable soup cambells.
more...
3216 kcal
Activities & Exercise:
Shopping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 5 hours.
more...
steady weight
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