Weigh In record (no journal entry) for 21 March 2015
|
261.5 lb
Lost so far: 74.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2015:
|
1662 kcal
|
Fat: 46.83g | Prot: 120.83g | Carb: 203.50g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kodiak Cakes Power Cakes. Lunch: Bumble Bee Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Woeber's Sweet & Spicy Mustard, Finlandia Light Swiss Cheese Slice. Dinner: Bertolli Marinara Sauce, Skinless Chicken Breast, Italian Bread, Yasso Frozen Greek Yogurt - Sea Salt Caramel. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Girl Scout Cookies Lemonades, Blue Diamond Honey Roasted Cinnamon Almonds, Fiber One Double Chocolate Soft-Baked Cookie, Ritz Hint of Salt Crackers. more...
|
|
3996 kcal
|
Activities & Exercise:
Driving - 45 minutes, Standing - 7 hours and 30 minutes, Sitting - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 45 minutes. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismase's weight history
|