Weigh In record (no journal entry) for 21 March 2015
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252.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1099 kcal
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Fat: 67.49g | Prot: 70.16g | Carb: 52.89g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Act II Butter Popcorn. Dinner: ShopRite Bacon Ranch Dressing, Taco Bell Taco Seasoning Mix, Shadybrook Farms Ground Turkey 93/7, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Activia Strawberry Yogurt, Great Value Frozen Red Raspberries, Atkins Advantage Vanilla Shake. more...
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gaining 0.3 lb a week
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