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3 short months ago I would never have thought I would be writing tis post. Yesterday I ran 2 straight miles (the first two) on a 4.65 mile trek, combining running and walking for the rest of it. I have to say it wasn't "a breeze" but I did it.It also was 96 degrees outside...cooler temps would have posed less of a challenge for sure! My weight loss has made this stuff easier. I feel like I could walk all day long, the running is the new challenge. Anyone reading this please do not take it as boasting. Im just trying to tell everyone how GOOD getting healthier feels! It took some time to get to this point, setting and meeting personal mini gaols the whole way. WE CAN DO IT!!
Diet Calendar Entries for 23 June 2011:
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2133 kcal
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Fat: 79.62g | Prot: 118.79g | Carb: 246.73g.
Breakfast: ranch style beans, top sirloin. Lunch: light italian derssing, tomato, cucumber sliced, onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Dinner: 14" Pepperoni Pizza (Thick Crust), veggie pizza, steamed vegetables. Snacks/Other: Buttered Air Popped Popcorn, pop chips, skinny cow heavenly, banana, Reduced Fat Chunky Peanut Butter. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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