Weigh In record (no journal entry) for 28 October 2022
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137.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1310 kcal
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Fat: 51.28g | Prot: 30.22g | Carb: 183.32g.
Breakfast: Zee Zee's Strawberry Crisp Soft Baked Bar, Coffee, Friendly Farms vanilla caramel. Dinner: Mama Cozzi Original Thin Crust Cheese Pizza, Mama Cozzi Original Thin Crust Cheese Pizza , Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Fresh Gourmet Tortilla Strips - Tri-Color, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Count Chocula Cereal, General Mills Boo Berry Cereal, Millville Crispy Rice Treats. more...
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gaining 3.5 lb a week
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