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Fitlive
Journal
22 Mar 15
Fitlive's Journal, 22 March 2015
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Weigh In record (no journal entry) for 22 March 2015
172.6 lb
Lost so far:
12.1 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2015:
1043 kcal
Fat: 31.49g | Prot: 43.71g | Carb: 151.41g.
Breakfast:
Mixed Vegetable and Fruit Juice (with Added Nutrients), Helga's Light Rye Bread, Poached Egg (with Salt), Fountain Sweet Chilli Sauce.
Lunch:
Apples, Bananas .
Dinner:
Chicken Laksa.
more...
3106 kcal
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Hiking - 2 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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